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Friday, November 2, 2012

kick butt banana nut muffins

Kick Butt Banana Nut Muffins

It's how my husband describes them. Seriously delicious.

Preheat oven to 400F.
Generously grease the insides of a large (6 cup) muffin tin with lard.
Yields 6 large muffins, or 12 regular sized muffins.

Blend:
1 1/2 c wheat flour
1/2 c old fashioned oats
1 Tb baking powder
1/3 c sugar
1/2 c pecan halves
1/2 c slivered almonds
1/3 c dark chocolate chips

Mix together:
1/3 c coconut oil
1 beaten egg
1 c (2 large) mostly mashed bananas - be sure not to smooth out all the chunks! texture is good!
2 tsp vanilla essence
1 c milk, or 1/2 c plain yogurt and 1/2 c milk or rice milk

Fold wet ingredients into dry. Be sure not to overmix. Pour into large muffin tin and bake at 400F for 21-22 minutes. If using a regular 12 piece muffin tin, bake 15 minutes and check.

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